Tweenz & Teenz Skill Development


Gymnasts in this class will be age 10 & up on the first day of class and will remain in this class for the duration of the school year

Siblings and or friends may NOT join in this class unless they meet the age requirements as noted above

Gymnasts in this class will work on introductory skills from each of the four olympic events. Gymnasts will use multiple trampolines and will be taught skills and drills for body awareness, strength, flexibility and coordination. There will be more focus on technique in the Power Kidz age group then there is in the Tiny and Mini and Super Kidz classes..


forward and backward rolls, handstands, cartwheels, bridge up kick over, back handspring using training aids


front support, casting, swinging, rolling around the bar


walking, balancing, jumping off safely


run to jump on springboard, various beginner level vaults

Gymnasts that are able to demonstrate more advanced skills at the completion of any year, or at any point during a school year will be recommended to move to the Competitive Development I or Competitive Development II

Sign Up icon