Competitive TeamS
Our competitive gymnastics program is an option for those who are looking for more than a recreational class.
Each gymnastics level requires a gymnast to learn and master certain skills for each of the four apparatus judged in competition:
Vault, Uneven Bars, Balance Beam, & Floor Exercise
Let’s get you started at a level where you might fit best.
Below we’ve provided USAG’s major elements in the Levels 2 through 5 compulsory routines so you’ll be able to determine your starting point.
If you are interested in joining our competitive program or are currently competing within the USAG or USAIGC at another location and would like to transfer, call us today to schedule a FREE evaluation for level placement.
Level 1
Vault – straight jump to mat stack, Handstand to Flat Back
Bars – pullover, back hip circle, sole circle dismount
Beam – lever to beam, stretch jump, 3/4 handstand dismount
Floor – handstand, cartwheel, backward roll, candlestick
Level 2
Vault – Handstand to Flat Back
Bars – pullover, back hip circle, stride circle, sole circle dismount
Beam – lever to beam, stretch jump, cartwheel to handstand dismount
Floor – handstand, roundoff, backward roll to pike, bridge up kickover
Level 3
Vault – handstand to flatback
Bars – glide swing, pull-over, front hip circle, stride circle, back hip circle to underswing dismount
Beam – leap, cross handstand, pivot turns stretch jumps, side handstand quarter turn dismount
Floor – handstand straight armed forward roll, handstand bridge kickover, straight armed backward roll to hollow body, forward split, round off back handspring rebound
Level 4
Vault – front handspring
Bars – glide kip, squat on, long hang kip, back hip circle, tap swings with 1/2 turn dismount
Beam – cartwheel, cross handstand, leap, single leg 1/2 turn, cartwheel side handstand quarter turn dismount
Floor – roundoff 2 back handsprings, back extension roll, back walkover, front handspring, full turn, leap pass
Level 5
Vault – front handspring
Bars – glide kip, clear hip, long hang kip and long hang pullover, flyaway
Beam – back walkover, handstand hold, full turn, cartwheel side handstand quarter turn dismount
Floor – front handspring series, front tuck, leap series, full turn, back extension roll, roundoff back handspring back tuck
Level 6 & UP
Optional Levels