Competitive TeamS

Our competitive gymnastics program is an option for those who are looking for more than a recreational class.

Each gymnastics level requires a gymnast to learn and master certain skills for each of the four apparatus judged in competition:
Vault, Uneven Bars, Balance Beam, & Floor Exercise

Let’s get you started at a level where you might fit best.

Below we’ve provided USAG’s major elements in the Levels 2 through 5 compulsory routines so you’ll be able to determine your starting point.

If you are interested in joining our competitive program or are currently competing within the USAG or USAIGC at another location and would like to transfer, call us today to schedule a FREE evaluation for level placement.

Level 1

Vault – straight jump to mat stack, Handstand to Flat Back

Bars – pullover, back hip circle, sole circle dismount

Beam – lever to beam, stretch jump, 3/4 handstand dismount

Floor – handstand, cartwheel, backward roll, candlestick

Level 2

Vault – Handstand to Flat Back

Bars – pullover, back hip circle, stride circle, sole circle dismount

Beam – lever to beam, stretch jump, cartwheel to handstand dismount

Floor – handstand, roundoff, backward roll to pike, bridge up kickover

Level 3

Vault – handstand to flatback

Bars – glide swing, pull-over, front hip circle, stride circle, back hip circle to underswing dismount

Beam – leap, cross handstand, pivot turns stretch jumps, side handstand quarter turn dismount

Floor – handstand straight armed forward roll, handstand bridge kickover, straight armed backward roll to hollow body, forward split, round off back handspring rebound

Level 4

Vault – front handspring

Bars – glide kip, squat on, long hang kip, back hip circle, tap swings with 1/2 turn dismount

Beam – cartwheel, cross handstand, leap, single leg 1/2 turn, cartwheel side handstand quarter turn dismount

Floor – roundoff 2 back handsprings, back extension roll, back walkover, front handspring, full turn, leap pass 

Level 5

Vault – front handspring

Bars – glide kip, clear hip, long hang kip and long hang pullover, flyaway

Beam – back walkover, handstand hold, full turn, cartwheel side handstand quarter turn dismount

Floor – front handspring series, front tuck, leap series, full turn, back extension roll, roundoff back handspring back tuck

Level 6 & UP

Optional Levels